Here is a non-exhaustive list of categories of techniques you can do! 1.Guard Passes + Guard Retention 2.Top Control + Pin Escapes 3.Back Takes + Back Escapes 4.Sweeps 5.Leg entries 6.Turtle Attacks: Breakdowns, Go Behinds, Mat Returns 7.Ground & Pound from EVERYWHERE 8.ALL Submissions! (Rear Naked Strangle, Guillotine, Armbar, Triangle, Heel Hook, Etc. Etc.) 9.You can’t always find a Sparring Partner (Preparation without the danger to harming anyone) 10.Improve your skills. 11.Increase Immunity Training. 12.Bjj Practice Builds Strength. 13.Grappling Dummy Builds Self Confidence and Self-Defence. 14.Most Effective Sports Training with quick links Wrestling Throwing Dummy. 15.Get Them One of These, Wrestling Dummy Is Shaped as Realistic Opponent And Designed Training Practice. Let the children engage in fun and healthy training!!